Prevention of Cancer in Women | Breast Cancer in 40’s
Recent medical survey reports are highlighting that more number of women are seriously getting affected of Breast Cancer than before. At the age of 40 about 1 in 13 were diagnosed by breast cancer. The reason for the arrival of this life-threatening disease is lack proper health care in women. Women’s in 40’s need to boost their health enormously to tackle and to get out of such dangerous diseases.
Have Healthy and Fitness Body
Maintaining body healthy and fit is the basic step everyone needs to do to increase their longevity and to prevent dangerous diseases. Eat low-cal diets and don’t put on more weight. During 40’s naturally body works slowly and all metabolic activities take place leisurely. Lessen your high carbs and rich calories foods and keep your weight under control. Being over-weight will bring in more risky health issues. Eat healthy foods and stay fit.
Quit Smoking
Smoking is the most menacing thing that kills human. Women above the age of 40 should take great concern about their health not to get trap into any risky health diseases. To save their life danger, first step they need to do follow is quitting smoking. It makes even your healthy body to fall ill. You should restrict yourselves from your early hood not to smoke. It may be quite hard to leave away the habit for chain smoker. Thinking about the serious effects of dangerous health problems you can surely and slowly get out of smoking. Quit smoking and switch risk-free happy life.
Stay active and energetic
Keep your body fit by making physical exercises. Doing exercises not only helps you to stay fit but also warms your body to remain active and energetic a whole day. Walking is the best exercise for your body. It mushrooms your health and lets you to live disease-free life. A relaxed 20mins walk a day extends up to 20 years of your life span and contributes to health-risk free life. It is the one way great to live healthier.
Take More Anti-Cancer Foods (Video)
Eat more anti-cancer foods and fruits to improve your health and also to prevent cancers. Consuming more anti-cancer foods boost your Immune Power to combat with all diseases. In taking more anti-cancer fruits and foods helps to prevent cancerous tumor formation by naturally nourishing your body with its super-nutrients. Protect yourself from cancer by adding super beneficial anti-cancer foods.
Active Breast-Feeding
Some women do not breast-feed their child due to several reasons. They think their physical structure gets disturbed of breast-feeding and they also worry about breast go saggy on breast feeding. These are the false myths and gossips about breast feeding. Active breast feeding plays a vital role in preventing breast cancers. Longer you breast feed greater the protection from breast cancers.
Stop Taking Alcohol
High alcohol you drink more chances you likely to get affected by cancer sooner. Take alcohol rarely in moderation to protect you from cancers. Limit yourself while drinking alcohol with friends. You might over-exceed sometimes when drinking in gangsters. Alcohol in moderation and infrequent times is just like a health tonic. When you exceed your limit in drinking it is too dangerous for health. Curb on alcohol drinking will cut down risky diseases.