Health Risks for Women Over 40
Aging is the natural process in every human being life which cannot be stopped. Though aging cannot be prevented, taking precautionary care to beauty and body will helps to slower aging process. Health is foremost essential than beauty. Especially women are prone to aging diseases in their earlier ages needs special care to safe guard their body from various disease which might attack them over 40’s. Health Risks for Women over 40 are listed here to make your aware and prevent them possibly.
Heart Diseases ~ Cardiac-vascular diseases results in serious death if uncared. Heart health is very essential for every human to live. Although heart diseases are mostly caused to men as they involve in more smoking and drinking now women are also equally prone to heart diseases. Understand the risk factors of heart diseases. During menopause there will be gradual diminishes in the estrogen level. Menopause in women contributes high risk of heart diseases. Limit your salt content in foods it certainly increases your pressure. Keep your heart healthier to increase your longevity.
Bone Diseases ~ As women go aging there will be depletion in the level of calcium normally present in the body. This is the prime reason why women face more Health issues related to bones in their later 30’s. This calcium deficiency can be compensated with foods diets and food supplements. Strengthen your bones by in taking calcium in required quantities. Osteoporosis is the serious bone disease which is known as thinning of bones. Give right care to bones by consuming calcium rich foods. This beneficially maintains calcium level in the body and prevents bone diseases possibly.
Breast Health ~ According to the report revealed by The National Cancer Institute around 13% of women are diagnosed with breast cancer over the age of 40’s. The main reason for the breast cancer in women is female sex hormone called estrogen. This estrogen hormone indulges in cell division. As more number of cells divides, there is a greater possibility for cancer. This is caused of cells functioning in an abnormal way. Knowing the health risks, women should be cautious and make change in food habits and life style. Breast cancer is the fatal disease so to avoid in prior take regular check-ups for breast health risks.
Over-Weight ~ As people grow older body naturally loses its ability to perform regular tasks. Being over-weight is the root cause for inviting many health issues. Maintaining good physical body is something taking steps in keeping ourselves in the balanced state. Obesity causes heart diseases, diabetes, blood pressure, strokes, arthritis and much more diseases. Practice healthy eating and have balanced weight. Indulge in walking, watering plants, having walk with kids, take dog for a walk. These simple tasks will really help to lose weight in a good way.
These are the major health risks posed to women when they near to 40. To prevent from these health risks they should take precautionary steps to concerning their health and hygiene. Take nutritious healthy diet plans and live stronger yet healthier.
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