Excess weight will result in latent or overt edema we recommend. You will see that the balance began to show a much higher figure. And the reason is not be covered in the diet, and that the excretory system fails for any reason, and the body begins an excessive accumulation of water. Due to the swelling in some cases develops preeclampsia, renal hydronephrosis and late toxicosis.
Obvious swelling in pregnant women - those that can be diagnosed visually yourself. If you are reviled socks a few hours, and then at the feet traces strips - is swelling. If you are in the morning put a ring on his finger, and in the evening you can not take it off, it is also a symptom of edema. If the person seems odulovatym (if it "let in" air from the pump), and go to the toilet in a little rare, it is also a manifestation of edema in pregnant women. Urgent need to go to the doctor!
Hidden edema are identified only by a qualified technician. This is another reason to attend scheduled visits to the obstetrician-gynecologist, even if you feel perfectly healthy and happy future mother.
Rule №1: eat not too much. Relatives can carefully advise eating for two. But this is completely wrong. There should be an overload food. After all still your baby develops only and is not a complete human being who wants to eat a portion equal footing with you. Eat more often than used to prior to conception, but in small portions. Calorie "doberemennogo" diet should be increased by only 200-300 kcal. With obesity doctor may give other advice, based on your situation and the body during pregnancy. So do not take these figures as absolute truth. These are average figures.
Rule №2: Avoid constipation. At the very weight gain affects your chair. If you rarely go to the toilet by and large, this threatens the accumulation of harmful toxins. In the last months of gestation for many expectant mothers have problems with bowel movement, to put it simply, constipation. But to use laxatives regularly you should not.
To normalize the stool, in the evening (for 2 hours before bedtime, for example) you can eat a salad of fresh cabbage. This will help in the morning to go to the toilet normally, with no extra effort. Every day, eat 2-3 fruit prunes or dried apricots. In summer, you can replace them with plums or apricots (fresh, not canned, and winter just canned can go, but do not overeat them, because conservation is often a lot of sugar).
Rule №3: Down fast (simple) carbohydrates! They are very quickly digested in the blood to high amounts of sugar, which means that the body starts to produce a lot of insulin, that is overloading your prostate and negative impact on the state of health of the baby (fetus receives the stress).
If you are inclined to be overweight or were overweight before conception, it is necessary to exclude all the more sweet. Listed above also contain dyes sweetness, flavor enhancers and preservatives. As a part you can see and harmful rapeseed, coconut and palm oil. These substances contribute significantly to a set of extra kilos. Some studies suggest that the use of these oils is a factor in cancer risk.
Rule №4: start a small handling day. Once in 14 days you can arrange a fasting day. But do not think that you need to starve! Replace heavy foods in their diets on low-fat cottage cheese, vegetables, yogurt, fermented baked milk.
Rule №5: reasonable physical activity. Every day should be a few hours walk in the fresh air, away from busy roads. Kid will receive the right amount of oxygen. In addition, it normalizes sleep expectant mother. Do not throw your chores! Of course, you should not wash the floor on all fours in the last months of pregnancy. But fully to transfer all business to other family members is not necessary. Do what you do not cause physical discomfort and pain.
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